<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="216" val="1727">草原菜——手把肉</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">羊肉排</label></span><span class='right'>1000克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>10克</span>
					</td><td>						<span><label   class="fcbm inblok">茴香</a></label></span><span class='right'>5克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">韭菜</a></label></span><span class='right'>20克</span>
					</td><td>						<span><label class="fcbm inblok">烹调油</label></span><span class='right'>20毫升</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香葱</a></label></span><span class='right'>10克</span>
					</td><td>						<span><label   class="fcbm inblok">蒜茸</a></label></span><span class='right'>30克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">辣椒末</label></span><span class='right'>10克</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>草原菜——手把肉的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 羊肉排上切下肥的部分约10克，另做他用，然后将羊肉排加花椒和茴香下水煮熟，备用；</p>
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													<p class="p1"><span class="fwb">2.</span> 把韭菜和香葱放进臼中捣成泥，加盐调味做成韭葱泥；</p>
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													<p class="p1"><span class="fwb">3.</span> 锅内放烹调油，在3成热的时候放进切下的羊排上肥的部分，将其中的油榨出制成荤素混合油，拣出油渣将油烧至起烟，浇在辣椒末上制成油辣椒，加盐调味；</p>
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													<p class="p1"><span class="fwb">4.</span> 蒜茸加一小勺水调成蒜茸汁，和前2种制好的调味料一起随羊肉排上桌，即可。</p>
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					<h2>小贴士</h2>
					<p>1、羊肉排煮的时候一定不要放盐，这才符合草原标准。 <br />2、用羊排上肥的部分和烹调油做成荤素混合油，不但是为了让油辣椒的味道更好，同时这样的油吃起来也更科学。</p>
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